kidney bean spread

 

DSCN2387

1 can of kidneybeans
2 shallots
2 cloves of garlic
2-3 tablespoons of tomato paste
1/4th teaspoon of cumin
1/2 teaspoon of curry powder
1 teaspoon of dried italian herbs (such as basil, thyme, rosemary)
1 tablespoon of olive oil
pepper and salt to taste
a dash of water

optional: a teaspoon of nutritional yeast

directions:

Dice the shallots and garlic cloves and sweat in a pan with a little bit of olive oil until translucent. Drain the kidney beans and add them to the pan, stirring frequently. Add the tomato paste, then take the pan from the stove and add the herbs and spices. Let cool for a bit and spoon in a food processor, you may add the nutritional yeast here. Mix until the spread has  a homogenous consistency.

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