4 tablespoons of oats
(or mix of different grains like barley and spelt flakes)
1 teaspoon of chia seeds
1 heaping teaspoon of psyllium husks
1 heaping teaspoon of oat bran
1 teaspoon of puffed amaranth (or quinoa)
a dash of cinnamon
a sprinkle of sunflower seeds or pumpkin seeds
optional additions: raisins or other dried fruit, vanilla powder, nuts, some cooked millet
about 4-5 tablespoons of yoghurt
a dash of water
fruit of choice
You can prepare the breakfast the night before like overnight oats or in the morning (let it sit for at least 5-10 minutes). I prefer the latter because I like a little bit of crunch.
Combine the muesli ingredients with the yoghurt and add in some water, otherwise it will become too dry.
While the muesli is soaking, cut up fruit of choice. I love apples, oranges and pears in the fall but you can use whatever you have on hand.